Nordic Walking is fitness walking with specially designed poles (which we will provide for the class). It allows you to exercise most of the major muscles in the body and it is a good form of cardiovascular exercise.
No experience is necessary. The class is suitable for men and women of any age and physical condition.
We will meet at the Grace Chapel’s Adult Learning Center, 2 Militia Drive, Lexington, MA on Saturday, May 30, 2015 at 9:30am to 11:00am. Wear comfortable clothes and footwear suitable for walking. Sneakers are preferable. Please be prepared for rain or shine. Bring water. Any questions and to sign up: email email@example.com